Sports and Fitness
SJ’s Fitness
Local, fun classes suited to all ages and abilities to help people become fitter and healthier.
Tuesday 7.00pm-7.45pm (Candlelight Pilates)
Booking is essential via the Facebook page below, or on 07912108952
Amy Teague Yoga
Thursday 9.00am - SLOW YOGA: A slower yoga flow with greater emphasis on more gentle movement, relaxation & meditation. Release muscular tension & learn to quiet the mind. 45 min. Mixed ability level, suitable for beginners.
Thursday 6.00pm - FLOW YOGA: A yoga practice of flowing sequences, often Vinyasa based, designed to connect movement to the breath & cultivate energy, whilst building strength & flexibility. 45 min. Mixed ability level, with plenty of options to make things more or less challenging
Sports and Fitness
Elite Ladies Kickboxing
Ladies only kickboxing offers a fun and friendly class at the Hive.
To improve fitness, learn self defence, lose weight, de-stress and build your confidence!
Mondays from 7.15pm
Amy Teague Yoga
Thursday 9.00am - SLOW YOGA: A slower yoga flow with greater emphasis on more gentle movement, relaxation & meditation. Release muscular tension & learn to quiet the mind. 45 min. Mixed ability level, suitable for beginners.
Thursday 6.00pm - FLOW YOGA: A yoga practice of flowing sequences, often Vinyasa based, designed to connect movement to the breath & cultivate energy, whilst building strength & flexibility. 45 min. Mixed ability level, with plenty of options to make things more or less challenging
Gabrielle Stanley
Easy dance fitness class.
Friday 9.30am
£6.50 per class (FIRST CLASS FREE!)
Suitable for any adult of any age who loves to dance, including absolute beginners. Lively and energetic dance based fitness class. Dancing to a wide range of music from all around the world. Emphasis on having fun. Moderately intense cardio vascular workout.
Book via e-mail: gabrielle.stanley@zen.co.uk or call 07980 858176.
Zumba with Sarah
Thursday 7.00pm - 8.00pm
Book either via 07972642861 or sivin385@gmail.com
Zumba Gold with Sarah
Tuesday 5.45pm - 6.45pm
Book either via 07972642861 or sivin385@gmail.com